Yoga for Kids and Teens with Louise Curran & Maxine Bonus.
Kids and Teens Yoga with YOGA ED certified Yoga Teachers Louise Curran & Maxine Bonus.
New four week courses from Friday 20th November 2015.
COST – €30 for four weeks.
TIMES -4.15pm – 5.00pm Children Ages 8- 12 inclusive
5.15pm – 6.15pm Teenagers Ages 13 and upwards
Yoga is being gradually integrated into the physical education progammes at school. As a non competitive physical activity yoga develops essential life skills while cultivating physical health and fitness. The benefits include improved physical, mental & emotional health as well as social & academic skills.
Through creative play, breathing exercise, yoga postures and relaxation, kids and teens explore the physical, mental and emotional benefits of yoga in a fun-filled learning environment. Children can receive enormous benefits from yoga. Physically, it enhances flexibility, strength, coordination and body awareness. In addition, their concentration, sense of calm and abiltiy to relax improve. In yoga, children exercise, play, connect more deeply with their inner self and develop an intimate relationship with the natural world that surrounds them.
LIMITED SPACES – BOOKING ESSENTIAL
BOOKINGS/ENQUIRIES – Call/text Louise (087) 603 2202 or Maxine (086) 805 2486