An Introduction to Yoga Workshop
with Louise Curran
At – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town
Date – Sunday 6th January 2019
Time – 10.00am – 12.30pm
Cost – Just €20!
Special Offers for Participants!
10% discount off the cost of the 6 week January block rate of Yoga classes with Louise Curran
Booking is Essential –
Call/Text Louise 087 6032202
ABOUT
“The goal of Yoga is clear, make the mind Satvic* and realise the true nature of the Self.” – Srivatsa Ramaswami
“The mind is sattva, the life-force rajas and the body tamas. But rajas (distraction and desire) and tamas (inertia and ignorance) enter into the mind. Yoga removes the rajas and tamas from the mind
so restoring the natural state of sattva. A satvic mind can discern the truth, reflect and then realise the Purusha, pure spirit.” – Stephen Brandon
Our Introduction to Yoga Workshops may be of interest to anyone who is new to Yoga or is considering taking classes at The Ananta Yoga Studios. An introductory immersion such as this gives
participating students a solid foundation from which to begin a course of weekly classes.
These relaxed morning workshops in the beautiful and peaceful space of our studios will introduce and explore the fundamental building blocks of Classical Yoga using a step by step, breath connected, intelligently sequenced movement system known as Vinyasa Krama.
Participants will be introduced to the principles required to cultivate a safe and mindful yoga practice while providing a basic understanding of the philosophy behind the practice and discipline
of Classical Yoga.
OUR APPROACH
We have been running Yoga classes and workshops for over 10 years and have seen our students make solid and steady progress from beginners level right up to advanced through the teaching
methodology and approach we use.
This systematic approach also means that the practice is
suitable for everyone – regardless of stage of life, fitness levels or previous experience. The practice is adapted to the individual needs of each student as much as possible within a class setting rather
than the student having to conform to a rigid and inflexible system which may be completely unsuitable or inaccessible for some.
Modifications and variations of all the postures are offered and
props are used where necessary.
Our Beginners level Yoga classes and workshops are backed up by a diverse schedule of weekly class times and levels which are taught by experienced and qualified instructors who have passion,
commitment and complete faith in this ancient practice as a powerful and transformative discipline which works to improve physical, emotional and spiritual health & wellbeing.
For further info or to book a space in this workshop please contact Louise Curran on 087 6032202
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For more info about Vinyasa Yoga at The Ananta Yoga Studios follow the link –
https://www.anantayogastudio.com/…/classes-and…/vinyasa-yoga/