A day of Mindfulness with Freada McGoldrick – Sunday 21st February 2016

“STEPPING INTO SPRING WTH GRACE AND GRATITUDE ” –

A DAY OF MINDFULNESS WITH FREADA MCGOLDRICK

Join Freada McGoldrick at The Ananta Yoga Studios, The Tap, Klbride, Wicklow for this one day workshop of Mindfulness & Meditation

On – Sunday 21st February 2016

From – 10.15am- 4.15pm

Cost – €50.

Limited Spaces – Booking Essential

Contact Freada McGoldrick

Mindfulness Based Stress Reduction Teacher –

Phone 087 2186209. Email: freadamcgoldrick@gmail.com


TO ENJOY YOUR LIFE – PAY ATTENTION TO IT

Come back to the present moment

Rediscover what’s really important in your life

Give yourself some care and attention

Come back to a state of balance and ease

Replenish and nurture your health and well-being

To live lightly and with simplicity with grace & gratitude

There is such beauty in simplicity, such beauty in ourselves when we keep our face to the simple fact that we are truly magnificent FMcG

Limited Spaces – Booking Essential

Contact Freada McGoldrick Mindfulness Based Stress Reduction Teacher –

Phone 087 2186209. Email: freadamcgoldrick@gmail.com