“STEPPING INTO SPRING WTH GRACE AND GRATITUDE ” –
A DAY OF MINDFULNESS WITH FREADA MCGOLDRICK
Join Freada McGoldrick at The Ananta Yoga Studios, The Tap, Klbride, Wicklow for this one day workshop of Mindfulness & Meditation
On – Sunday 21st February 2016
From – 10.15am- 4.15pm
Cost – €50.
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Limited Spaces – Booking Essential
Contact Freada McGoldrick
Mindfulness Based Stress Reduction Teacher –
Phone 087 2186209. Email: freadamcgoldrick@gmail.com
TO ENJOY YOUR LIFE – PAY ATTENTION TO IT
Come back to the present moment
Rediscover what’s really important in your life
Give yourself some care and attention
Come back to a state of balance and ease
Replenish and nurture your health and well-being
To live lightly and with simplicity with grace & gratitude
There is such beauty in simplicity, such beauty in ourselves when we keep our face to the simple fact that we are truly magnificent FMcG
Limited Spaces – Booking Essential
Contact Freada McGoldrick Mindfulness Based Stress Reduction Teacher –
Phone 087 2186209. Email: freadamcgoldrick@gmail.com