Hatha Yoga this Saturday at Ananta Yoga Studio
Join Carmel O'Dwyer at the Ananta Yoga Studio, just 10 minutes from Arklow, Wicklow and Ashford, this Saturday 30th June, 10am- 11.30am…
The exercises or postures of Yoga - “ Yoga Asana” are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health while…
What is Yoga?
"yogasgcittavrttinirodhah "
"Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions"
In ancient times, the…
Why Yoga?
In its entirety, yoga is a very ancient, well thought out, tried and tested system of living which brings the mind and body into unity. The essential…