with Dr Rajvinder Kaur B.A.M.S.

An Ayurvedic Health Consultation offers you the chance to learn more about the nature of your mind/body and how to promote good health and prevent disease. Consultations include recommendations for diet, digestion, herbal food supplements, exercise, daily and seasonal routines and general guidelines for good health based on your individual physiology.

One Hour Initial Consultation – €90

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with Dr Rajvinder Kaur B.A.M.S.

Ayurvedic Treatments available include Abhyanga (full body massage using warm herbalised sesame oil; Abhyanga / Shirodhara (as Abhyanga with a stream of warm oil poured continuously over the forehead for some time); Netra Tarpana (treatment that nourishes vision & eyes); Kati Basti (for lower back pain); Nasya (used to remove toxins and mucus from the sinuses and lungs); Udavartana (a deeply penetrating herbal paste full body massage) and Ayurvedic Face-Care Massage – a rejuvenating and deeply relaxing treatment helps you regain a more youthful facial appearance and increases your feelings of well-being.

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In Ayurveda food is seen as an essential part in maintaining and creating health. Ayurvedic cooking involves the knowledge and use of herbs, spices, vegetables and legumes to maintain physical and mental health. Eating foods that suit your nature and support your natural constitution is seen as very important. The use of herbs and spices can help detoxify the body and help in the treatment of many common complaints. This cookery course will give you an understanding of the basic principles of Ayurveda and show you how to prepare delicious healthy meals.

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