This eight week program is designed with teachers in mind. It also gives some guidelines for introducing Mindfulness into the classroom.

 

A certificate of attendance will be offered at the end of the MBSR 8 week program but first and foremost the course is for teachers themselves.

This program comes from the Centre of Mindfulness in Medicine, Health Care and Society. It is an eight week program with a one day workshop.

 

The eight week course – developed by Dr. Jon Kabat-Zinn and recommended by health care professionals all over the world – is suitable for those who wish to experience the many benefits of the eight week Mindfulness Based Stress Reduction Program. This program is scientifically proven to reduce stress, anxiety and depression, to increase calm and enhance physical, mental and emotional well-being.

 

The program will help you to –

Handle stress with more ease

Lessen emotional reactivity

Calm racing thoughts

Alleviate overwhelming feelings

Improve physical and mental health

Reduce anxiety and depression

Strengthen your immune system

Rekindle a renewed sense of joy, contentment and inner peace