Hatha Yoga for Beginners!
With Orla Gallagher
Are you curious about Yoga? Are you thinking of returning to Yoga after time away from your mat? This course is suitable for complete beginners or those looking to continue at a gentle pace.
A New 6 week Course of Beginners Hatha Yoga classes –
VENUE – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town.
ON – Tuesdays and Thursdays
(One or two class per week option – see details below)
FROM – Tuesday 6th November and Thursday 8th November
TIME – 10am – 11.20am
COST – €85 for 6 classes (one per week)
€140 for 12 classes (2 per week)
€12 Drop in rate, if on a block already and wish to take a second class that week.
€15 Drop in rate for students who are not subscribed to a minimum of one class per week on a block basis – text first to book)
BOOKING ESSENTIAL – Call/Text: Orla – 0862304040
ABOUT –
These are gently paced, well planned courses of weekly consecutive Yoga classes which start at the very beginning. Students learn how to align, open and strengthen the body gradually while stabilizing the platforms of the feet and ankles, hips and pelvis and shoulder girdle.
Correct use of the breath is introduced and an intelligently sequenced class of classical yoga postures is taught using modifications and variations when necessary through structured and safe teaching methodology known as Vinyasa Krama.
The class begins with general and targeted warm up sequences followed by Postures (asanas) which are taught from their foundations using fundamental building blocks to enable students to explore the postures correctly, safely and to their own ability before bringing it all together into a Vinyasa (breath connected) sequence.
Students are encouraged to relax and work at their own pace in a safe and non-competitive environment.
Suitable for those with little or no yoga experience, who are recovering from illness or injury (consult your GP first), post-natal Mums (must have had 6 week check following normal delivery or 12 weeks check following Caesarean Section) – also suitable for practitioners who simply prefer a more gently paced class.
Open to male and female students of all fitness levels ages from 15 years of age and over.