Freada has been practicing the art of mindful living in her daily life for 18 years.

She began studying energy medicine in the 1990’s and qualified as a homeopath with the Irish School of Homeopathy. She went on to qualify as a Master Practitioner of Neuro Lingustic Programming (NLP)and after intensive practice she became one of the first female trainers of the soma-semantic MythoSelf® Process model, designed by Dr Joseph Riggio.This further led to studies in mindfulness and Thomas Hanna Somatic Movement.

Freada has qualified in The Mindfulness Based Stress Reduction Program.  This program was developed by Dr. Jon Kabat-Zinn and is recommended by
Doctors and Health Car professionals all over the world to help with anxiety, depression, and a wide range of physical and mental issues.  Freada is a
dedicated and committed teacher.  She is gentle and patient in nature and provides the best of care and attention with her programs. She brings a wealth of experience and joy to her work, using a unique approach that is grounded and practical yet esoteric in nature.

After attending her ‘Taming the Monkey Mind’ – Mindfulness classes her client’s say they gain the ability to be physically, emotionally and spiritually balanced and to focus on what really matters in life. During her “Myth of Aging, Somatic Movement classes clients experience what it is like to be relaxed and without pain after relearning how to move on a daily basis in a way that is flexible and pain free.

Regardless of which class people attend they enjoy her gentleness, good humour and her patience and experience profound changes in their lives working with her. Freada believes we are all ‘unique’ human beings, on a journey.

Each of us has a deep reservoir of inner peace and vitality that is available to us at any time, once we learn ‘how’ to access it. We access it with mindfulness. Ultimately, inner peace brings a wealth of joy and happiness. It allows us to be ‘vital’ and in the moment and brings acceptance, calm and appropriate action or even non-action, and then your life just flows.

Bringing together traditions from East and West, meticulous research over the past twenty years, and what works for her clients, Freada has created her own highly successful models, which she calls, “The Four Principles of Inner Peace” and “Taming the Monkey Mind.”

She has worked and trained in Ireland, UK, India, Sweden, and USA.

Classes with Freada at Ananta Yoga Studios:

• Somatic Movement
• Mindfulness Courses – (Taming the Monkey Mind)  (Booking essential).
• Mindfulness Based Stress Reduction Programmes

Contact Freada McGoldrick

Freada McGoldrick
Tel: (087) 2186209
Email: freadamcgoldrick@gmail.com

Two articles Freada wrote some time ago for Positive Life Magazine:

1 How to Rediscover the Real You

2 Your Body Speaks

Interesting article on mindfulness:
View Article