Mindfulness Based Stress Reduction (MBSR) Programme
with Freada McGoldrick
An eight week course on Tuesday evenings which also includes a full one day module held on a Sunday during the course.
At – The Ananta Yoga Studios,5, Wentworth Place, Wicklow Town
From – Tuesday 26th March – Tuesday 14th May
Time – 7.00pm – 9.30pm
One day module – Sunday 12th May 10am – 4pm
(Included in the programme)
Fees – Will be given upon enquiry/application and will include all course materials.
Bookings – Booking is essential with as much notice as possible for this programme
ABOUT
MINDFULNESS BASES STRESS REDUCTION CLASSES: (MBSR)
This program comes from the Centre of Mindfulness in Medicine, Health Care and Society. It is an eight week program with a one day workshop.The eight week course – developed by Dr. Jon Kabat-Zinn and recommended by health care professionals all over the world – is suitable for those who wish to experience the many benefits of the eight week Mindfulness Based Stress Reduction Program. This program is scientifically proven to reduce stress, anxiety and depression, to increase calm and enhance physical, mental and emotional well-being.
The program will help you to –
Handle stress with more ease
Lessen emotional reactivity
Calm racing thoughts
Alleviate overwhelming feelings
Improve physical and mental health
Reduce anxiety and depression
Strengthen your immune system
Rekindle a renewed sense of joy, contentment and inner peace
This programme is regarded as GOLD STANDARD in stress reduction. It has been scientifically shown to reduce stress and is recommended by health care professionals all over the world. To learn more about the commitment required & the many benefits of this programme please go to the following link. Freada also offers a 15 minute phone conversation by arrangement – regarding the course prior to the start date and enrolment.
“Go inside and listen to your body because your body will never lie to you.
Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth”
Don Miguel Ruiz.
This is the essence of this programme and Freadas teachings.
You are what you seek.
https://www.mindfulme.ie/mindfulness-based-stress-reduction…
Please contact Freada McGoldrick for information re future course dates if you miss this one
Tel: (087) 2186209
Email: freadamcgoldrick@gmail.com