New! Early Evening Vinyasa Yoga Class with Louise Curran
We are moving our early evening Yoga class to Mondays at 5.10pm to suit those students who want to attend a yoga class straight after work or who find the 6.30pm and 8.00pm classes too late.
Louise Curran will be teaching an 80 min class on Mondays. These classes are Beginners/Level 1 and will be taught to the levels of students who register therefore more practiced students are welcomed to attend as well.
AT – The Ananta Yoga Studios
VENUE – 5, Wentworth Place, Wicklow Town
ON – Mondays
TIME – 5.10pm to 6.30pm
COST – €95 for 7 weeks (over 8 weeks, no class Monday 8 th October) or €15 drop in
BOOKING ESSENTIAL – Call/Text: Louise on 087 6032202
ABOUT
A gently paced class in which the focus is very much on building a safe and strong practice using the principles of alignment
and correct use of the breath.
The body is always prepared for the practice first through targeted and general warm up sequences which open the three
platforms or stabilizing junctions of the body. Postures (asanas) are taught through a step by step approach (vinyasa krama)
using props when appropriate. Modifications and variations of poses are explored so that each student learns to build physical strength, mental clarity and
inner stillness in a safe and non- competitive class environment.
Suitable for students of all ages and fitness levels with little or no yoga experience, Improvers who have completed the
Introduction to Yoga for Beginners course or those who are returning to yoga after a break, recovering from illness or injury
(consult your GP first) and post-natal Mums (must have had six week check following normal delivery or 12 week check
following Caesarean Section).