New six week Mindfulness & Meditation Course with Freada McGoldrick from Wed 18th March 2015.

MINDFULNESS & MEDITATION

A NEW SIX WEEK COURSE –

FROM – WEDNESDAY 18TH MARCH 2015.

VENUE – THE ANANTA YOGA STUDIOS, THE TAP, KILBRIDE, CO. WICKLOW.

TIME – 7.30 – 9.30pm

Join the lovely Freada McGoldrick on the next of her hugely popular, empowering & inspirational Mindfulness & Meditation Courses which she has been running for the past four years at our studios.

The practice of Mindfulness & Meditation has been scientifically proven to reduce tension & stress, improving overall health & well being and bringing a sense of calm and stability to every day life.

Freadas courses are based on the Mindfulness Based Stress Reduction program from The Centre for Mindfulness in Medicine, Health Care & Society.

Places are limited & booking is essential.

Please call/text Freada McGoldrick 087 2186209 for further info or to book a space.

See under Classes & Teacher Profiles on this website for further info re the course content and facilitator.