MINDFULNESS & MEDITATION
A NEW SIX WEEK COURSE –
FROM – WEDNESDAY 18TH MARCH 2015.
VENUE – THE ANANTA YOGA STUDIOS, THE TAP, KILBRIDE, CO. WICKLOW.
TIME – 7.30 – 9.30pm
Join the lovely Freada McGoldrick on the next of her hugely popular, empowering & inspirational Mindfulness & Meditation Courses which she has been running for the past four years at our studios.
The practice of Mindfulness & Meditation has been scientifically proven to reduce tension & stress, improving overall health & well being and bringing a sense of calm and stability to every day life.
Freadas courses are based on the Mindfulness Based Stress Reduction program from The Centre for Mindfulness in Medicine, Health Care & Society.
Places are limited & booking is essential.
Please call/text Freada McGoldrick 087 2186209 for further info or to book a space.
See under Classes & Teacher Profiles on this website for further info re the course content and facilitator.