Mindfulness and Meditation with Freada McGoldrick
- On – Sunday 26th January
- At – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town
- Time – 11am – 12.30pm
- Fee – €15
Bookings – To book your space:
Email, text or phone for information:
freadamcgoldrick@gmail.com, T: 087 2186209
ABOUT
In the hustle and bustle of busy life, it’s nice to find an oasis of peace, calm and joy. This is what’s on offer with our Slow Down Sunday Morning Practice in the beautiful Ananta Yoga Studios, overlooking the grounds of The Old Abbey in Wicklow Town.
Enjoy a friendly, nourishing, gentle morning to soothe your spirit, relax your body, calm your mind and enhance your overall sense of inner peace.
Suitable for beginners, if you wish to refresh your practice or if you are simply curious.
We will explore:
- Gentle meditation
- Inspiring stories and lessons from spiritual teachers
- A little personal journaling
- Mindful movement for balance in body & mind
Hope to see you there!
Warmly,
Freada