Somatic Movement Classes with Freada McGoldrick.
The purpose of Somatic Movement is to re-educate your body to move freely & painlessly. Movement in these classes is slow and mindful and done comfortably on the floor.
Somatic Movement Classes with Freada McGoldrick.
The purpose of Somatic Movement is to re-educate your body to move freely & painlessly. Movement in these classes is slow and mindful and done comfortably on the floor.