Somatic Movement Classes with Freada McGoldrick are back on Thursday mornings from 22nd September!
THURSDAY mornings from 22nd September in our new studios in Wicklow Town.9.30am – 11.00 am Beginners Somatic Movement Classes11.30am – 1.00pm Advanced Somatic Movement Classes (For those with previous experience)Somatic Movement is slow, gentle, mindful movement. The function of Somatics is to reverse the effects of Sensory Motor Amnesia. In other words, sometimes due to life situations, such as occupation, for example, leaning over a desk for years or perhaps an injury, we hold our body in a certain way. Our posture may become poor and we forget how to hold ourselves properly. Somatics reverses the effects of this forgetfulness and teaches us to remember how to move with ease and grace. It doesn’t matter how young or old you are, Somatics will begin to free you up. People say they feel a profound sense of a relaxed body after somatic sessions and even feel taller!For Further information or to book a space in one of Freadas Somatic Movement classes please contact Freada directly –