Three new Vinyasa Yoga for Beginners Courses with Liz Richards commencing week of Monday 3rd November 2014 at The Ananta Yoga Studios, The Tap, Kilbride, Co. Wicklow.
Bookings being taken now on 086 8963425.
Are you looking for a practice or discipline this Autumn/Winter that will stimulate and awaken every aspect of your being as well as keeping your body fit, toned, healthy and strong? With Christmas looming, it can be difficult to stay balanced and centred in all aspects of life so a practice such as Yoga is a great way to ease into this time of year which for many of us can be stressful!
Yoga is an ancient, well thought out, tried and tested entire science of living which, when practiced regularly and under the guidance of a well trained and experienced instructor will begin to transform every aspect of your life from as early on as the very first class. Contrary to many beliefs – it is not necessary to be fit and flexible to start yoga. All that is required is an open mind and a desire to change something in your life for the better.
Liz Richards has been running her popular Yoga for Beginners classes for the past five years in the beautiful space of The Ananta Yoga Studios conveniently located on the N11 between Wicklow and Arklow at The Tap, Kilbride, Co. Wicklow and has over 5000 hours teaching experience behind her.
Beginners class times are as follows from 3rd November – 6 weeks just €75!
Mondays – 6.45pm – 8.00pm
Tuesdays – 10.00am – 11.30am
Fridays – 10.00am – 11.30am
Fridays – 7.30pm – 9.00pm (This class has a sports focus & is geared specifically to cater for students who are involved in other regular fitness or sporting activities but who are at beginners or improvers level in their yoga practice).
Saturdays – 10.00am-11.30am (Mixed level class & suitable for beginners)
GUIDLINES –
It is recommended to try if possible to attend the same class time each week and commit to a full block of classes in order to experience the cumulative effects of a regular and well structured course – however we realise that this may not always be possible and so if you miss your regular class you can make it up by taking another class of a similar level any time that suits within the block period.
You can join in any time as our beginners level classes will follow the same basic sequence with some variations for the duration of the block. The price of the block will be adjusted accordingly if it does not suit to begin on week of November 3rd.
To read more about the form of Yoga and teaching methodology used in these beginners classes please follow the link https://www.anantayogastudio.com/index.php/classes-and-teacher-information/vinyasa-yoga/
For further information or to book a class please call/text Liz on 086 8963425
See www.anantayogastudio.com for our full and extensive schedule of classes/courses for Winter 2014 and details of some exciting workshops and trainings over the coming weeks!
