Three new Mindfulness Courses with Freada McGoldrick including The Mindfulness Based Stress Reduction Program for Teachers!
We are now offering three different Mindfulness classes this Autumn in our new, beautiful…
What is Yoga?
“yogasgcittavrttinirodhah“
“Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions”
In ancient times, the desire for greater…
A brand new class! - Mindful Movement & Meditation with Freada McGoldrick at The Ananta Yoga Studios, Wicklow on Wednesday evenings 7.45 - 9.00pm
This unique class combines the wonderful gentle, healing…
Join Ellen Shilling and Dani Sheil at The Ananta Yoga Studio, The Tap, Kilbride, Co. Wicklow for a one day mid-week workshop of Mindfulness, Meditation and Yoga on Wednesday 12th…