Somatic Yoga & Somatic Movement Lessons with Vanessa Peare
Vanessa Peare is back with her Somatic Movement classes and Somatic Yoga from Monday 4th September
ABOUT SOMATIC MOVEMENT
The purpose of Somatic…
What is Yoga?
“yogasgcittavrttinirodhah“
“Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions”
In ancient times, the desire for greater…