What is Yoga?
“yogasgcittavrttinirodhah“
“Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions”
In ancient times, the desire for greater…
The exercises or postures of Yoga - “ Yoga Asana” are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health while…
What is Yoga?
"yogasgcittavrttinirodhah "
"Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions"
In ancient times, the…