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Yoga Workshop for Back

Yoga Workshop for Lower Back Health with Louise Curran – 2nd January 2019

December 15, 2018
Yoga Workshop for Lower Back Health  with Louise Curran   This workshop focuses on spinal health, specifically Lower Back, Sacrum and Hips At - The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town On…

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JAMES HIGGINS IS BACK! We are delighted to be we JAMES HIGGINS IS BACK! We are delighted to be welcoming US senior international yoga instructor James Higgins back to our studios once more this Autumn! Once an annual visitor to our studios in Wicklow Town - it is now five years since James has visited us & we are so looking forward to it! James will be offering two morning workshop sessions as follows on the weekend of 19th & 20th October Saturday 19th October 10.00am - 12.30pm Sunday 20th October 10.00am - 12.30pm Venue - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town Fees: One session - €60 Two sessions - €100 Limited spaces & early booking advised! Bookings/Enquiries - please email us at anantayogaevents@gmail.com ABOUT THIS WORKSHOP Join us for a profoundly immersive weekend of yoga practice led by Senior International Yoga Teacher James Higgins. On the precipice of Samhain, James will lead a 2.5-hour practice of Yoga & Meditation. This mindful, insightful, healing, and meditative yoga practice weekend will engage participants at the core of their physical, mental, emotional, and spiritual centers. Through informed asana instruction, guided meditations, breath work, pranayama, symbolic imagery, visualization, psychological inspiration, and set periods of restorative time to clarify the farthest-reaching positive intentions one has for oneself and the world at large. For more about James please visit https://www.jameshigginsyoga.com/ We hope you can join us! #vinyasayoga #jameshigginsyoga #hathayoga #move #breathe #yogawickow #yogaireland #meditation #yogaworkshop #wicklowtown
YOGA WITH LIZ RICHARDS IN WICKLOW TOWN New 6 week YOGA WITH LIZ RICHARDS IN WICKLOW TOWN New 6 week term of Vinyasa Yoga Classes from 8th January 2024 Bookings now being taken - limited spaces. Studio Classes/Zoom Option Studio address - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town. Timetable as follows Mondays 10.00am - 11.30am Level 1/2 8.00pm - 9.30pm Level 1/2 Tuesdays 1.10pm - 1.55pm Mixed Level (Suitable for Beginners) Wednesdays 10.00am - 11.30am Beginners/Improves 8.00pm - 9.30pm Level 2/3 Thursdays 10.00am - 11.30sm Level 1/2 8.00pm - 9.30pm Yoga for Runners & Athletes (Suitable for Beginners) Bookings/Enquiries Mob: 086 8963425 Email anantawicklow@gmail.com www.anantayogastudio.com #vinyasayogawicklow #yogaclasseswicklowtown #vinyasakramayogaireland #beginnersyogawicklow #hathayoga #wicklow #ashtangayoga #breathe #mentalpeace
YOGA CLASSES IN WICKLOW TOWN LAST 6 WEEK TERM OF YOGA CLASSES IN WICKLOW TOWN LAST 6 WEEK TERM OF 2023 - FROM 6TH NOVEMBER It's not too late to book a space in one of our many weekly classes - join anytime! Daily Yoga classes for all levels & stages of life in a beautiful, warm and peaceful space in the heart of Wicklow Town. In Studio Classes/Zoom Option. Studio Classes take place at - Ananta Yoga & Ayurveda, 5, Wentworth Place,Wicklow Town • Hatha/Vinyasa Yoga (All levels) • Yoga for Runners & Athletes • Backcare Yoga • Chair Yoga • Kids/Teens Yoga • One to One/Small Group classes • Yoga Practitioner Programmes • Yoga Teacher Training Programmes • Ayurvedic Consultations & Therapies • Acupuncture The ancient mind body practice of Yoga will nourish, strengthen & sustain us both mentally & physically throughout the colder Winter months. Ananta Yoga & Ayurveda is an established dedicated Yoga space located in the heart of Wicklow Town and offers a welcoming sanctuary from the busyness of life. Our warm, bright & peaceful studios at No 5, Wentworth Place in Wicklow overlook the leafy green space of the historic Abbey Grounds. Now in its 14th year, Ananta Yoga continues to offer quality, authentic yoga classes for all levels & stages of life throughout the year with qualified & experienced instructors and a wide range of class times to suit all schedules. Visit our weekly class schedule here to find a time that suits. https://www.anantayogastudio.com/schedule-of-classes-at-ananta-yoga-studio-wicklow/ Join any time 🙏 We look forward to welcoming you! General Enquiries/Bookings Contact Liz Richards Mob: 086 8963425 Email: anantawicklow@gmail.com www.anantayogastudio.com #wicklow #yogawicklow #beginnersyogawicklow #wicklowyoga classes #vinyasayoga #hathayoga #backcare #yogaforkidswicklow #ayurvedaIreland #holistichealth #acupuncturewicklow #stretch #breathe #mental peace #mentalhealthmatters
INTRODUCTION TO YOGA FOR ABSOLUTE BEGINNERS! With INTRODUCTION TO YOGA FOR ABSOLUTE BEGINNERS! With Maxine Bonus in Wicklow Town NEW COURSE - FROM TUESDAY 12TH SEPTEMBER! A new seven week morning course of Beginners Yoga classes with Maxine Bonus on Tuesday mornings Commencing: Tuesday 12th September Time: 10.00am - 11.15am each Tuesday Venue - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town Course Fee - €98 for seven weeks Bookings is essential! Early booking advised as limited spaces available in this class. Enquiries/Bookings Contact Maxine Bonus Call/Text - 086 8052486 Email - maxinebonusyoga@gmail.com ABOUT Introduction to Yoga for Absolute Beginners This course is suitable for those with little or no yoga experience or those returning to the practice after a break and would like to go back to basics. Would you like to improve strength, flexibility & stamina, work on balance & posture and open stiff joints? Would you like to find a little more peace and prescence in your daily life? Then yoga might be a practice for you. These are gently paced classes presented in a peaceful & supportive environment where students will learn how to align, open and strengthen the body gradually, cultivating stability & potential on every level. The class begins with general and targeted warm up sequences followed by introduction to yoga postures (asanas) which are taught individually from their foundations using fundamental building blocks to enable students to explore these postures correctly, safely and to their own ability in a step by step manner. Correct use of the breath is introduced and as the course progresses - an intelligently sequenced class of classical yoga postures is taught using modifications and variations when necessary through structured and safe teaching methodology known as (Vinyasa Krama) - weaving together the asana (Yoga postures) on the thread of the breath. Yoga offers numerous health benefits including relief from stress & anxiety and seeks to unite mind, body and soul into one harmonious experience. www.anantayogastudio.com #beginnersyogawicklow #wicklowyogaclasses #autumnyoga #hathayoga #wicklow #vinyasayoga #mentalhealth #stretch #breathe #peace
YOGA CLASSES IN WICKLOW TOWN! NEW AUTUMN 2023 SCH YOGA CLASSES IN WICKLOW TOWN! NEW AUTUMN 2023 SCHEDULE IS NOW LIVE! Studio Classes/Zoom Option New 7 week term from Monday 11th September! Bookings now being taken & classes filling up fast! Early booking advised. Our extensive new Autumn timetable is now available on our website. Please visit our weekly schedule below to find a class time that suits. Booking is essential! https://www.anantayogastudio.com/schedule-of-classes-at-ananta-yoga-studio-wicklow/ Studio Classes take place at - Ananta Yoga & Ayurveda, 5, Wentworth Place,Wicklow Town As we transition into the cooler weather & the evenings draw in, it is not too late to join one of our many weekly yoga classes for the Autumn term! It is a great time of the year to get started! The ancient mind body practice of Yoga will nourish, strengthen & sustain us both mentally & physically throughout the colder Autumn & Winter months. Ananta Yoga & Ayurveda is located in the heart of Wicklow Town and offers a welcoming sanctuary from the fast pace of modern day living. Our warm, bright & peaceful studios at No 5, Wentworth Place in Wicklow overlook the leafy green space of the historic Abbey Grounds. Now in its 14th year, Ananta Yoga continues to offer quality, traditional yoga classes for all levels & stages of life throughout the year with qualified & experienced instructors with a wide range of class times to suit all schedules. We look forward to welcoming you this Autumn! General Enquiries/Bookings Contact Liz Richards Mob: 086 8963425 Email: anantawicklow@gmail.com www.anantayogastudio.com #wicklowtown #beginnersyogawicklow #wicklowyoga #hathayoga #vinyasayoga #autumn #stretch #breathe #mentalhealthmatters #backcare #sportsrecovery #ayurveda #holistichealth #healing #yogastudiowicklow
SUMMER TIME YOGA IN WICKLOW TOWN! New term of dai SUMMER TIME YOGA IN WICKLOW TOWN! New term of daily classes from - 12th June Studio classes at Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town Bookings for all classes are open & places are limited. Our updated schedule for the new term is now live & can be seen here https://www.anantayogastudio.com/schedule-of-classes-at-ananta-yoga-studio-wicklow/ Ananta Yoga & Ayurveda in Wicklow Town has been offering Classsical Hatha/Vinyasa Yoga classes for all levels with qualified & experienced instructors practitioners for 14 years. Our warm, bright and peaceful studios are located at No 5, Wentworth Place in the heart of Wicklow Town overlooking the beautiful green space of the Old Abbey Grounds. We offer a diverse weekly timetable with lots of times daily to choose from to suit your schedule & with the added bonus of plenty of parking close by for your convenience. Booking is essential for all classes & can be made with the relevant instructor for your chosen class. Contact details for each instructor are shown on the timetable beneath each class listing on our website. General Enquiries/Bookings - please contact Liz Richards Call/Text - 086 8963425 Email - anantawicklow@gmail.com Find out more about Ananta Yoga & Ayurveda! www.anantayogastudio.com #wicklow #wicklowtown #yogaclass #beginnersyogaclasses #wicklowyoga #hathayoga #rajayoga #yogastudio #yogainspiration #mentalhealth #backcare #stretch #breathe #peace #summer
YOGA CLASSES IN WICKLOW TOWN! New seven week ter YOGA CLASSES IN WICKLOW TOWN! New seven week term of daily classes from - 17th April Bookings for all classes are open & places are limited. Our updated schedule for the new term is now live & can be seen here https://www.anantayogastudio.com/schedule-of-classes-at-ananta-yoga-studio-wicklow/ Ananta Yoga & Ayurveda in Wicklow Town has been offering Classsical Hatha/Vinyasa Yoga classes for all levels with qualified & experienced instructors practitioners for 14 years. Our warm, bright and peaceful studios are located at No 5, Wentworth Place in the heart of Wicklow Town overlooking the beautiful green space of the Old Abbey Grounds. We offer a diverse weekly timetable with lots of times daily to choose from to suit your schedule & with the added bonus of plenty of parking close by for your convenience. Booking is essential for all classes & can be made with the relevant instructor for your chosen class. Contact details for each instructor are shown on the timetable beneath each class listing on our website. General Enquiries/Bookings - please contact Liz Richards Call/Text - 086 8963425 Email - anantawicklow@gmail.com www.anantayogastudio.com #wicklowyogaclasses #wicklowtown #beginnersyoga #hathayoga #rajayoga #vinyasayoga #vinyasakrama #ayurveda #mentalhealth #breathe #backcare #kids yoga #yogaforsports #sportsrecovery #peace
YOGA CLASSES IN WICKLOW TOWN! New six week term YOGA CLASSES IN WICKLOW TOWN! New six week term of daily classes from - 27th February! Bookings for all classes are open & places are limited. Our updated schedule for the new term is now live & can be seen here https://www.anantayogastudio.com/schedule-of-classes-at-ananta-yoga-studio-wicklow/ Ananta Yoga & Ayurveda in Wicklow Town has been offering Classsical Hatha/Vinyasa Yoga classes for all levels with qualified & experienced instructors practitioners for 14 years. Our warm, bright and peaceful studios are located at No 5, Wentworth Place in the heart of Wicklow Town overlooking the beautiful green space of the Old Abbey Grounds. We offer a diverse weekly timetable with lots of times daily to choose from to suit your schedule & with the added bonus of plenty of parking close by for your convenience. Booking is essential for all classes & can be made with the relevant instructor for your chosen class. Contact details for each instructor are shown on the timetable beneath each class listing on our website. General Enquiries/Bookings - please contact Liz Richards Call/Text - 086 8963425 Email - anantawicklow@gmail.com #wicklowyoga #beginnersyogawicklow #wicklowtown #hathayoga #vinyasayoga #ashtangayoga #yogaclasses #mentalhealth #onlineyoga #yogastudiowicklow #yogaireland #yogateachertraining #stretch #backcare #Ayurveda #sportsyoga #breathe
YOGA CLASSES IN WICKLOW TOWN! New six week term o YOGA CLASSES IN WICKLOW TOWN! New six week term of classes - from 27th February Booking is now open for places in our next term of daily/weekly classes which commences on week of 27th February. Early booking is advised to secure your place as classes get booked up quickly. Daily Yoga classes for all levels & stages of life in a beautiful, warm and peaceful space in the heart of Wicklow Town. In Studio Classes/Zoom Option. Studio Classes take place at - Ananta Yoga & Ayurveda, 5, Wentworth Place,Wicklow Town • Hatha/Vinyasa Yoga (All levels) • Yoga for Runners & Athletes • Backcare Yoga • Chair Yoga • Kids/Teens Yoga • One to One/Small Group classes • Yoga Practitioner Programmes • Yoga Teacher Training Programmes • Ayurvedic Consultations & Therapies • Acupuncture The ancient mind body practice of Yoga nourishes, strengthens & sustains us both mentally & physically & creates time and space to breathe - to become more fully present in our lives. Ananta Yoga & Ayurveda is an established dedicated Yoga space located in the heart of Wicklow Town and offers a welcoming sanctuary from the busyness of life. Our warm, bright & peaceful studios at No 5, Wentworth Place in Wicklow overlook the leafy green space of the historic Abbey Grounds. Now in its 14th year, Ananta Yoga continues to offer quality, authentic yoga classes for all levels & stages of life throughout the year with qualified & experienced instructors and a wide range of class times to suit all schedules. Visit our weekly class schedule here to find a time that suits. https://www.anantayogastudio.com/schedule-of-classes-at-ananta-yoga-studio-wicklow/ Join any time 🙏 We look forward to welcoming you! General Enquiries/Bookings Contact Liz Richards Mob: 086 8963425 Email: anantawicklow@gmail.com www.anantayogastudio.com #wicklow #yogawicklow #beginnersyoga #yogaclasses #vinyasayogawicklow #irishyoga #hathayoga #rajayoga #yogainspiration #mental health #anantayogawicklow #breathe #wicklowtown #backcare #yogaforsports #stretch #Ayurveda #health #wellness
YOGA FOR RUNNERS & ATHLETES With Liz Richards - W YOGA FOR RUNNERS & ATHLETES With Liz Richards - Wicklow Town New 6 week term from Thursday 12th January 2023 Studio Classes/Zoom Option available Just a couple of spaces remaining for Studio classes. All welcome & suitable for Beginners Thursdays @ 8.00pm - 9.30pm €85 for six weeks Studio classes take place at Ananta Yoga & Ayurveda 5, Wentworth Place Wicklow Bookings/Enquiries Call/Text - 086 8963425 Email - anantawicklow@gmail.com www.anantayogastudio.com #sports #stretching #breathe #wicklow #wicklowyogaclasses #yogaonline #zoomyoga #athlete #running #vinyasayoga #ashtangayoga #mentalhealth #backpain #hamstrings #yogainspiration #keepfitstayhealthy #training #strength #clarity #Focus #sportsrecovery #sportstherapy #beginnersyogaclssses
YOGA CLASSES IN WICKLOW TOWN With Liz Richards NE YOGA CLASSES IN WICKLOW TOWN With Liz Richards NEW WINTER TERM - 2023! New 6 week term from 9th January Bookings now being taken! Daily/Weekly classes & courses in traditional Hatha/Vinyasa yoga for all levels & stages of life Beginners/Intermediate/Advanced Both In Person Studio Classes or Live streamed via Zoom for those who prefer to practice from home - (Recordings available if you miss a class) Studio classes take place at Ananta Yoga & Ayurveda 5, Wentworth Place Wicklow Town. Timetable of classes with Liz Richards Mondays 10.00am - 11.30am Vinyasa Yoga - Level 1/2 8.00pm - 9.30pm Vinyasa Yoga - Level 1/2 Wednesdays 10.00am - 11.30am Vinyasa Yoga - Beginners 8.00pm - 9.30pm Vinyasa Yoga - Level 2/3 Thursdays 10.00am - 11.30am Vinyasa Yoga Level - 1/2 8.00pm - 9.30pm Yoga for Runners & Athletes (Suitable for Beginners) Also available One:One & Private small group yoga classes including Pranayama & Meditation classes for all levels. Yoga for Runners & Athletes (Yoga with a sports focus). Advanced booking/registration essential. Classes are filling up fast. Enquiries re class times/Register your interest Call/Text 086 8963425 Email: anantawicklow@gmail.com www.anantayogastudio.com #yoga #wicklow #yogaclasses #vinyasa #vinyasayoga #hathayoga #rajayoga #wicklowyoga #wicklowtown #wicklowoutdoors #yogainspiration #zoomclasses #yogaonline #anantayogawicklow #ayurveda #mentalhealth #traditionalyoga #vinyasakrama #beginnersyoga
Dear Yogis Wishing you all a very happy & peacef Dear Yogis Wishing you all a very happy & peaceful Christmas and a healthy and prosperous New Year. Thank you all for your support for the studios and commitment to my classes yet again this year. I am truly grateful. We will keep going in 2023 and I look forward very much to seeing you in January. With much love Liz 🙏 #viinyasayoga #hathayoga #ashtangayoga #wicklowyoga #yogaclasseswicklow #beginnersyogawicklow #wicklowtown #yogaireland #yogainspiration #yogastudio #yogateachertraining #vinyasayogateachertraining #mentalhealth #Ayurveda #breathe #peace
YOGA CLASSES IN WICKLOW TOWN! NEW 6 WEEK WINTER T YOGA CLASSES IN WICKLOW TOWN! NEW 6 WEEK WINTER TERM - FROM 7TH NOVEMBER Daily Yoga classes for all levels & stages of life in a beautiful, warm and peaceful space in the heart of Wicklow Town. In Studio Classes/Zoom Option. Studio Classes take place at - Ananta Yoga & Ayurveda, 5, Wentworth Place,Wicklow Town • Hatha/Vinyasa Yoga (All levels) • Yoga for Runners & Athletes • Backcare Yoga • Chair Yoga • Kids/Teens Yoga • One to One/Small Group classes • Yoga Practitioner Programmes • Yoga Teacher Training Programmes • Ayurvedic Consultations & Therapies • Acupuncture As we transition into the cooler weather & the evenings draw in, it is not too late to join one of our many weekly yoga classes. Lots of class times for all levels available. The ancient mind body practice of Yoga will nourish, strengthen & sustain us both mentally & physically throughout the colder Winter months. Ananta Yoga & Ayurveda is an established dedicated Yoga space located in the heart of Wicklow Town and offers a welcoming sanctuary from the busyness of life. Our warm, bright & peaceful studios at No 5, Wentworth Place in Wicklow overlook the leafy green space of the historic Abbey Grounds. Now in its 13th year, Ananta Yoga continues to offer quality, authentic yoga classes for all levels & stages of life throughout the whole year with qualified & experienced instructors and a wide range of class times to suit all schedules. Visit our weekly class schedule here to find a time that suits. https://www.anantayogastudio.com/schedule-of-classes-at-ananta-yoga-studio-wicklow/ Join any time 🙏 We look forward to welcoming you! General Enquiries/Bookings Contact Liz Richards Mob: 086 8963425 Email: anantawicklow@gmail.com www.anantayogastudio.com #yoga #beginnersyogaclasses #hathayoga #ayurveda #vinyasayoga #wicklowyogaclasses #yogaspace #wicklowtown #yogaireland #yogaonline #zoomyoga #ashtanga #breathe #stretch #heal #space #mentahealth #backcare #sportsrecovery
YOGA FOR RUNNERS & ATHLETES With Liz Richards - W YOGA FOR RUNNERS & ATHLETES With Liz Richards - Wicklow Town New 6 week term from Thursday 10th November! Studio Classes/Zoom Option available Just a couple of spaces remaining for Studio classes. All welcome & suitable for Beginners Thursdays @ 8.00pm - 9.30pm €85 for six weeks Studio classes take place at Ananta Yoga & Ayurveda 5, Wentworth Place Wicklow Bookings/Enquiries Call/Text - 086 8963425 Email - anantawicklow@gmail.com www.anantayogastudio.com #sports #stretching #breathe #wicklow #wicklowyogaclasses #yogaonline #zoomyoga #athlete #running #vinyasayoga #ashtangayoga #mentalhealth #backpain #hamstrings #yogainspiration #keepfitstayhealthy #training #strength #clarity #Focus #sportsrecovery #sportstherapy
MONDAY YOGA CLASSES IN WICKLOW TOWN At - Ananta Y MONDAY YOGA CLASSES IN WICKLOW TOWN At - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Studio Classes/Zoom Options We are really excited to be back in the studios tomorrow for the start of our 7 week Autumn term! Join us for a yoga class to get your week off to a flying start! There are spaces remaining in some classes if you are interested in attending. Please contact the relevant instructor to check availability & to book your place. Monday Class Schedule 10.00am - 11.30am Level 1/2 with Liz Richards Studio Class/Zoom Option Bookings/Enquiries - 086 8963425 12.00pm - 2.00pm Private/Small Group Yoga Classes with Liz Richards In Studio/Zoom Option Bookings/Enquiries - 086 8963425 6.30pm - 8.00pm Beginners/Level 1 with Maxine Bonus Studio class Bookings/Enquiries - 086 8052486 8.00pm - 9.30pm Level 1/2 with Liz Richards Studio Class/Zoom Option Bookings/Enquiries - 086 8963425 See our full weekly timetable @ www.anantayogastudio.com #wicklow #beginnersyoga #wicklowyoga #hathayoga #vinyasayoga #yogastudio #breathe #mentalhealth #stretch #ayurveda #autumnclasses #zoomyoga #onlineyogaclasses
YOGA CLASSES IN WICKLOW TOWN! NEW AUTUMN 2022 SCH YOGA CLASSES IN WICKLOW TOWN! NEW AUTUMN 2022 SCHEDULE IS NOW LIVE! Studio Classes/Zoom Option New 7 week term from Monday 12th September! Bookings now being taken & classes filling up fast! Early booking advised. Our extensive new Autumn timetable is now available on our website. Please visit our weekly schedule below to find a class time that suits. Booking is essential! https://www.anantayogastudio.com/schedule-of-classes-at-ananta-yoga-studio-wicklow/ Link live in bio! Studio Classes take place at - Ananta Yoga & Ayurveda, 5, Wentworth Place,Wicklow Town As we transition into the cooler weather & the evenings draw in, it is not too late to join one of our many weekly yoga classes for the Autumn term! It is a great time of the year to get started! The ancient mind body practice of Yoga will nourish, strengthen & sustain you both mentally & physically throughout the colder Autumn & Winter months. Ananta Yoga & Ayurveda is located in the heart of Wicklow Town and offers a welcoming sanctuary from the busyness of life. Our warm, bright & peaceful studios at No 5, Wentworth Place in Wicklow overlook the leafy green space of the historic Abbey Grounds. Now in its 13th year, Ananta Yoga continues to offer quality, authentic yoga classes for all levels & stages of life throughout the whole year with qualified & experienced instructors and a wide range of class times to suit all schedules. We look forward to welcoming you this Autumn! General Enquiries/Bookings Contact Liz Richards Mob: 086 8963425 Email: anantawicklow@gmail.com www.anantayogastudio.com #wicklowyogaclasses #autumnyoga #hathayoga #rajayoga #vinyasayoga #beginnersyoga #mentalhealth #stretch #breathe #yogastudio #onlineyogaclasses #zoomyoga #ayurveda #wicklowtown #yogacourses #yogaireland #yogateacher #yogatraining #anantayogawicklow
YOGA FOR RUNNERS & ATHLETES WICKLOW TOWN With Liz YOGA FOR RUNNERS & ATHLETES WICKLOW TOWN With Liz Richards New 7 week term commences 15th September Just a couple of spaces remaining! Thursdays 8.00pm - 9.30pm Fee - €98 for 7 classes Studio Classes At - The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town (Limited studio spaces) OR - take part from home Live via ZOOM! (Recordings available if you miss a class) Suitable for Beginners - No experience necessary - All welcome! Booking is essential. Enquiries/Bookings - Call/Text 086 8963425 Email - anantawicklow@gmail.com Find out more here - https://www.anantayogastudio.com/classes-and-teacher-information/yoga-for-athletes/ #yogafit #backcare #sports #stretching #physicaltherapy #zoomclasses #strengthtraining #strengthandconditioning #stamina #focus #breathe #vinyasayoga #vinyasaflow #ashtangayoga #hathayoga #mentalhealth #wicklow #zoomyoga #sportsrecovery #beginnersyoga #yoga
MORNING YOGA CLASSES IN WICKLOW TOWN With Liz Ric MORNING YOGA CLASSES IN WICKLOW TOWN With Liz Richards New Autumn Term commencing 12th September! Studio Classes/Zoom Option Venue - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town ABOUT Are you looking for a class to get your day off to a positive & energising start? As we settle back into school & work routines, a morning yoga class is an empowering and uplifting way to start your day & to move through it mindfully & peacefully. Our bright & tranquil studios over look the beautiful green space of the Abbey Grounds in the heart of Wicklow Town with plenty of parking available close by. If you would like to join me for a morning yoga class after school drop off or before you move into your day - please see my class times below & get in touch for further info re start dates & fees. I am also offering one to one & small private group classes. Please enquire re times available for these. Studio Class spaces are limited so early booking advisable. Mondays 10.00am - 11.30am Level 1/2 Wednesdays 10.00am - 11.30am Beginners/Level 1 Thursday's 10.00am - 11.30am Level 1/2 Bookings/Enquiries Call/Text: 086 8963425 Email: anantawicklow@gmail.com For further information re classes/levels and lots more please visit our website www.anantayogastudio.com #wicklow #wicklowyogaclasses #beginnersyoga #hathayoga #vinyasayoga #ashtangayoga #mentalhealth #stretch #breathe #meditation #morningyoga #anantayogawicklow #ayurveda #mindfulness
YOGA CLASSES IN WICKLOW TOWN With Liz Richards NE YOGA CLASSES IN WICKLOW TOWN With Liz Richards NEW AUTUMN TERM! New 7 week term from 12th September Bookings now being taken! Daily/Weekly classes & courses in traditional Hatha/Vinyasa yoga for all levels & stages of life Beginners/Intermediate/Advanced Both In Person Studio Classes or Live streamed via Zoom for those who prefer to practice from home - (Recordings available if you miss a class) Studio classes take place at Ananta Yoga & Ayurveda 5, Wentworth Place Wicklow Town. Timetable of classes with Liz Richards Mondays 10.00am - 11.30am Vinyasa Yoga - Level 1/2 8.00pm - 9.30pm Vinyasa Yoga - Level 1/2 Wednesdays 10.00am - 11.30am Vinyasa Yoga - Beginners 8.00pm - 9.30pm Vinyasa Yoga - Level 2/3 Thursdays 10.00am - 11.30am Vinyasa Yoga Level - 1/2 8.00pm - 9.30pm Yoga for Runners & Athletes (Suitable for Beginners) Also available One:One & Private small group yoga classes including Pranayama & Meditation classes for all levels. Yoga for Runners & Athletes (Yoga with a sports focus). Advanced booking/registration essential. Classes are filling up fast. Enquiries re class times/Register your interest Call/Text 086 8963425 Email: anantawicklow@gmail.com #yoga #wicklow #yogaclasses #vinyasa #vinyasayoga #hathayoga #rajayoga #wicklowyoga #wicklowtown #wicklowoutdoors #yogainspiration #zoomclasses #yogaonline #anantayogawicklow #ayurveda #mentalhealth #traditionalyoga #vinyasakrama #Ayurveda #yogaireland #beginnersyogaclasses
AYURVEDA COOKERY, NUTRITION & YOGA DAY! SATURDAY AYURVEDA COOKERY, NUTRITION & YOGA DAY! SATURDAY 10TH SEPTEMBER 2022! AT - AN TAIRSEACH ECOLOGY CENTRE, WICKLOW TOWN I am delighted to be collaborating with Dr Rajvinder Kaur and An Tairseach Ecology Centre, Wicklow on a one day Ayurveda Cookery & Nutrition and Yoga day on Saturday 10th September at the beautiful Ecology Centre in Wicklow Town. There are just 20 spaces on this workshop and its filling up fast! Full details below! "We invite you to join us to explore Ayurvedic Cooking and Nutrition as Dr Rajvinder Kaur returns to Wicklow to present her popular Ayurvedic Cookery & Nutrition Course in September. Join us for a full day comprising of a morning yoga session with Liz Richards to start the day, followed by a tour of the Organic Farm & Gardens at An Tairseach where you will hear about the benefits of growing your own organic vegetables and get a chance to explore our Labyrinth and Cosmic Gardens. You will then engage in Ayurvedic Cookery & Nutrition sessions with Dr. Kaur which will give you an understanding of the basic principles of Ayurveda and show you how to prepare delicious healthy, balancing meals during an information and demonstration based cookery & nutrition course. A delicious lunch incorporating the dishes cooked earlier and organic vegetables from our farm will be served during the cookery session". For full details & to book a place please visit : www.antairseach.ie/courses #ayurvedic #ayurvediccooking #ayurvediccourse #drrajvinderkaur #yoga #wicklowyoga #antairseach #antairseachecologycentre #eatwell #grownlocally #organic #organicfarm #yogacourse #hathayoga #yogaireland #mentalhealth #yogawicklow #anantayogawicklow
SUMMER TIME YOGA CLASSES IN WICKLOW TOWN With Liz SUMMER TIME YOGA CLASSES IN WICKLOW TOWN With Liz Richards New six week term from Monday 13th June Join any time! Studio Classes /Zoom Option (Recordings available) Studio Venue - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town WEEKLY CLASS TIMETABLE Mondays 10.00am - 11.30am Vinyasa Yoga Level 1/2 8.00pm - 9.30pm Vinyasa Yoga Level 1/2 Wednesdays 10.00am - 11.30am Vinyasa Yoga Beginners/Level 1 8.00pm - 9.30pm Vinyasa Yoga Level 2/3 Thursdays 10.00am - 11.30am Vinyasa Yoga Level 1/2 8.00pm - 9.30pm Yoga for Runners & Athletes Mixed Level /Suitable for Beginners One to One/Private group classes available by appointment. Bookings/Enquiries - Contact Liz Richards Email: anantawicklow@gmail.com Call/Text: 086 8963425 www.anantayogastudio.com #yogawicklow #wicklow #summertimeyoga #yogaoutside #hathayoga #rajayoga #ashtangayoga #vinyasayoga #beginnersyoga #sports #mentalpeace #sun #yogaireland #wicklowtown #yogastudio
YOGA FOR RUNNERS & ATHLETES - WICKLOW With Liz Ric YOGA FOR RUNNERS & ATHLETES - WICKLOW With Liz Richards New 6 week term from 2nd & 3rd March! Now 2 weekly classes to choose from! Spaces are filling up fast - early booking advised. Studio Classes At - The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town (Limited studio spaces) OR - take part from home Live via ZOOM! (Recordings available if you miss a class) Wednesdays - 6.30pm - 7.50pm (from 2nd March) OR Thursdays 8.00pm - 9.20pm (from 3rd March) Fee - €75 for 6 classes Suitable for Beginners - No experience necessary - All welcome! Booking is essential. Enquiries/Bookings - Call/Text 086 8963425 Email - anantawicklow@gmail.com ABOUT In these specialised classes the primary focus is on injury prevention, performance enhancement and developing mental clarity through the practice of yoga postures coupled with specific breathing techniques. Yoga is the perfect way to counteract the effects of other sports on the body and is one of the few disciplines or activities that takes the body through its full range of movement every time it is practiced. Students learn how to protect the areas of the body which are vulnerable in many sports such as the ankles, knees, hips and lower back, through correct alignment and engagement of the three platforms or stabilizing junctions of the body. The joints become more open, muscles are gently stretched through eccentric, concentric and isometric activities - and the body generally becomes more supple, light and free. Using both static and dynamic classical yoga postures and specific breathing techniques in an intelligently sequenced class, athletes are often surprised at the many physical and mental benefits a regular yoga practice has to offer. Suitable for anyone who is involved in fitness/ sporting activities, or who would simply like to develop greater strength & flexibility & are curious about how yoga can bring balance to every aspect of their lives. Find out more here https://www.anantayogastudio.com/classes-and-teacher-information/yoga-for-athletes/ #yogafit #backcare #sports #stretching #physicaltherapy #zoomclasses #strengthtraining #strengthandconditioning #stamina #focus #injuryprevention
YOGA CLASSES IN WICKLOW TOWN with Liz Richards N YOGA CLASSES IN WICKLOW TOWN with Liz Richards New 6 week term from 28th February 2022 Daily/Weekly classes & courses in traditional Hatha/Vinyasa yoga for all levels - Beginners/Intermediate/Advanced Both In Person Studio Classes or Live streamed via Zoom for those who prefer to practice from home - (Recordings available if you miss a class) Timetable of classes with Liz Richards Mondays 10.00am - 11.30am Level 1/2 8.00pm - 9.30pm Level 1/2 Wednesdays 10.00am - 11.30am Beginners/Level 1 6.30pm - 7.50pm Yoga for Runners & Athletes (Suitable for Beginners) 8.00pm - 9.30pm Level 2/3 Thursdays 10.00am - 11.30am Level 1/2 8.00pm - 9.30pm Yoga for Runners & Athletes (Suitable for Beginners) Also available One:One & Private small group yoga classes including Pranayama & Meditation classes for all levels. Yoga for Runners & Athletes (Yoga with a sports focus). Studio classes take place at Ananta Yoga & Ayurveda 5, Wentworth Place Wicklow Town. Advanced booking/registration essential. Classes are filling up fast. Enquiries re class times/Register your interest Call/Text 086 8963425 Email: anantawicklow@gmail.com #yoga #wicklow #yogaclasses #vinyasa #vinyasayoga #hathayoga #rajayoga #wicklowyoga #wicklowtown #wicklowoutdoors #yogainspiration #zoomclasses #yogaonline #anantayogawicklow #ayurveda #mentalhealth #traditionalyoga #vinyasakrama
YOGA FOR RUNNERS & ATHLETES With Liz Richards S YOGA FOR RUNNERS & ATHLETES With Liz Richards Studio Classes/Zoom Option (Recordings available) Only a couple of spaces remaining for In Studio classes! New 6 week courses commence this week! Two weekly class times - Limited studio spaces Wednesdays @ 6.30pm - 7.50pm (2 spaces remaining) Thursdays @ 8.00pm - 9.20pm (1 space remaining) €75 for six weeks Studio classes take place at Ananta Yoga & Ayurveda 5, Wentworth Place Wicklow Bookings/Enquiries Call/Text - 086 8963425 Email - anantawicklow@gmail.com www.anantayogastudio.com #sports #stretching #breathe #wicklow #wicklowyogaclasses #yogaonline #zoomyoga #athlete #running #vinyasayoga #ashtangayoga #mentalhealth #backpain #hamstrings #yogainspiration #keepfitstayhealthy #training #strength #clarity #Focus
MORNING YOGA CLASSES IN WICKLOW TOWN With Liz Rich MORNING YOGA CLASSES IN WICKLOW TOWN With Liz Richards Both In Studio & Zoom Option (Recordings available if you miss a class) Get your day off to a great start! Studio classes at Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town. New 6 week term commences this week of 10th January Join any time! €75 for six weeks €15 Drop In Mondays 10am - 11.30am Vinyasa Yoga (Mixed Level - Beginners Welcome) Wednesdays 10am - 11.30am Vinyasa Yoga (Mixed Level - Beginners Welcome) Thursdays 10am - 11.30am Vinyasa Yoga (Mixed Level - Beginners Welcome) Bookings/Enquiries Call/Text - 086 8963425 Email - anantawicklow@gmail.com www.anantayogastudio.com #morningyoga #early bird #yogawicklow #wicklowtown #wicklowyogaclasses #hathayoga #vinyasayoga #mentalhealth #exercise #holistichealth #Ayurveda #sunrise
EVENING BEGINNERS YOGA CLASSES IN WICKLOW TOWN! N EVENING BEGINNERS YOGA CLASSES IN WICKLOW TOWN! New 6 week courses from 10th January! In Studio classes (Limited Spaces remaining) - or Live via Zoom! (Recordings available if you miss a class) Tuesdays Vinyasa Yoga for Beginners 8.00pm - 9.30pm with Louise Curran Bookings - 087 6032202 Wednesdays 6.30pm - 7.50pm with Liz Richards (Yoga for Runners & Athletes - Suitable for Beginners) Bookings - 086 8963425 Wednesdays Vinyasa Yoga for Beginners 8.00pm - 9.30pm with Maxine Bonus Bookings - 086 8052486 Thursdays 8.00pm - 9.30pm with Liz Richards Yoga for Runners & Athletes (Suitable for Beginners) Bookings - 086 8963425 WHY YOGA? Are you looking for a discipline or practice which will stimulate & integrate your entire being? The ancient art of classical yoga offers a complete holistic approach to the optimum health of the mind, body and soul through its tried and tested scientific & philosophical approach which dates back over 5000 years. Yoga is a complete all round system for living and a journey inwards - not a destination somewhere else and outside of ourselves. It is not always easy. The hardest part and the only thing to accomplish - is to start - to get on that mat for the very first time. The practice will do the rest......... The Ananta Yoga Studios has been introducing complete beginners to the practice of classical Yoga in Wicklow for over 10 years through a teaching methodology known as Vinyasa Krama. We have seen our students make great progress from the beginning through the use of this step by step process. Fundamental building blocks for the practice must be in place for it to evolve safely and according to stage of life. If you are interested in exploring this incredibly powerful practice under the guidance of experienced & committed teachers please get in touch. General Enquiries/Bookings Contact Liz Richards 086 8963425 Email - anantawicklow@gmail.com www.anantayogastudio.com #beginnersyoga #newbeginnings #newyear #zoomclasses #yogaonline #wicklowyogaclasses #yogaforbeginners #health #fitness #mentalhealth #mentalpeace #anantayogawicklow
Y O G A I N W I C K L O W T O W N N E W T E R Y O G A I N W I C K L O W T O W N N E W T E R M O F C L A S S E S - 2 0 2 2 YOGA CLASS SCHEDULE Commencing next week of 10th January 2022 SIx week term of Vinyasa/Hatha Yoga classes for all levels from Beginners to Advanced. Lots of different days/times to choose from to suit your schedule. In Studio/Live Zoom/Recorded Classes all available! Limited spaces in Studio classes & filling up fast - early booking advisable. Studio classes take place at - Ananta Yoga & Ayurveda, 5, Wentworth Place, Wicklow Town. Full schedule of daily/Weekly classes with instructors Liz Richards, Louise Curran & Maxine Bonus can be found on our website schedule @ www.anantayogastudio.com Please contact relevant instructor (contact details with each class listed on the website schedule) - for further information re start dates, fees and suitable class times - and to book your space! Booking essential for all classes! We hope you can join us to get 2022 off to a healthy & positive start! Liz Richards 🙏 #healthychoices #healthyliving #yogawicklow #hathayoga #vinyasaflowyoga #ashtangayoga #rajayoga #mentalhealth #backcare #stretch #breathe #wicklowyogaclasses #yogaireland #newyear #newbeginnings #yogainspiration #mentalpeace #staycalm #mentalhealthmatters #ayurveda
YOGA CLASSES IN WICKLOW TOWN with Liz Richards N YOGA CLASSES IN WICKLOW TOWN with Liz Richards New 6 week term from 10th January 2022! Daily/Weekly classes & courses in traditional Hatha/Vinyasa yoga for all levels - Beginners/Intermediate/Advanced Both In Person Studio Classes or Live streamed via Zoom for those who prefer to practice from home at this time (Recordings available if you miss a class) Timetable of classes with Liz Richards Mondays 10.00am - 11.30am Level 1/2 8.00pm - 9.30pm Level 1/2 Wednesdays 10.00am - 11.30am Beginners/Level 1 6.30pm - 7.50pm Yoga for Runners & Athletes (Suitable for Beginners) 8.00pm - 9.30pm Level 2/3 Thursdays 10.00am - 11.30am Level 1/2 8.00pm - 9.30pm Yoga for Runners & Athletes (Suitable for Beginners) Also available One:One & Private small group yoga/pranayama/meditation classes for all levels & Yoga for Runners & Athletes (Yoga with a sports focus). Studio classes take place at Ananta Yoga & Ayurveda 5, Wentworth Place Wicklow Town. Advanced booking/registration essential. Classes are filling up fast. Enquiries re class times/Register your interest Call/Text 086 8963425 Email: anantawicklow@gmail.com #yoga #wicklow #yogaclasses #vinyasa #vinyasayoga #hathayoga #rajayoga #wicklowyoga #wicklowtown #wicklowoutdoors #yogainspiration #zoomclasses #yogaonline #anantayogawicklow #ayurveda #mentalhealth #traditionalyoga #vinyasakrama #yogasutras #hathayogapradipika #bhagavadgita #yogaireland #yogafitness #backcare
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