Yoga Workshop for Lower Back, Sacrum and Hips
with Louise Curran
At – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town
Date – Wednesday 17th April
(Followed by Yoga Workshop for Upper Back, Neck and Shoulders Tuesday 23rd April)
Time – 7.00 to 9.00pm
Cost – €25
Booking is Essential
Call/Text Louise 087 6032202
ABOUT THE WORKSHOP
This workshop is for anyone who experiences lower back issues. No experience of Yoga is necessary. Yoga students from novice to long-term practitioners with lower back pain are welcome to attend.
The workshop takes students through Yoga practices of body and breath awareness whilst linking appropriate movement to the breath. The practices and techniques are designed to manage pain and promote healthier lower back, sacrum and hips.
The aim is to strengthen weak muscles, release chronic contractions, stabilise joints, increase mobility and flexibility, establish new movement patterns and bring integrity to the structure. Yoga therapy movements integrate the whole body whilst focusing on the problem areas.
These practices will be beneficial to you if you are experiencing pain in lower back, sacrum and hips or if you wish to strengthen these area to avoid future problems. The practices are done lying down (supine and prone), on hands and knees, or seated. The sequences, with continued practice at home, can become part of a routine to improve and maintain a healthy body. Practicing yoga students can alternate these sequences with their usual studio or home practice to avoid recurring issues if necessary.
This workshop will be followed by a workshop for Upper Back, Neck and Shoulders on 23rd April.
Please note, this workshop is of a general nature for issues with lower back, sacrum and hips. Please consult your Health Professional (e.g. Doctor, Physiotherapist, Physical Therapist, Osteopath, Chiropractor) to confirm this workshop is appropriate for your condition.
This Lower Back workshop is a repeat of the one Louise ran in January this year.
For further info or to book a space in this workshop please contact Louise Curran on 087 6032202